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How to Calm a Hyperactive Dog

By Pawform Editorial Team · Updated June 23, 2026 · 4 min read

When learning how to calm a hyperactive dog, you want to focus on methods that promote relaxation and balance instead of using harsh techniques. Understanding your dog’s needs and creating a structured environment can make a big difference. Here are actionable steps to help your high-energy furry friend find peace.

1. Understand Your Dog’s Energy Needs

Before diving into strategies to calm your hyperactive dog, it’s best to understand their energy levels. Different breeds have varying energy needs. Some high-energy breeds like border collies or Belgian Malinois need substantial physical and mental stimulation. Recognizing what your breed requires will guide your approach. Here are a few signs of a hyperactive dog:

• Excessive barking
• Chewing or destructive behavior
• Trouble settling down

By understanding your dog’s specific needs, you’ll be in a better position to address hyperactivity effectively.

2. Increase Physical Exercise

One of the most effective ways to calm a hyperactive dog is through regular physical activity. Exercise helps burn off excess energy, which can lead to a calmer demeanor. Here are some suggestions:

• Daily Walks: Aim for at least 30-60 minutes of walking each day. Vary routes to keep it interesting.
• Play Fetch: Use a ball or frisbee; it’s a great way to tire them out.
• Agility Training: Set up a simple agility course in your backyard or find a local class.
• Running: If you enjoy running, bring your dog along or consider getting a canine jogging harness.

3. Introduce Mental Stimulation

Physical exercise is vital, but mental stimulation is equally important. Engaging your dog’s brain helps tire them out and reduces hyperactivity. Here’s how to get started:

• Interactive Toys: Invest in puzzle toys that require your dog to figure out how to get treats.
• Trick Training: Teaching your dog new tricks or commands can provide mental exercise. Use positive reinforcement to reward progress.
• Brain Training for Dogs: This force-free program by Adrienne Farricelli incorporates brain games designed to boost obedience and eliminate problem behavior. You can check it out here.

4. Create a Calming Environment

Promoting peace in your home is essential when learning how to calm a hyperactive dog. Here are some tips for creating a soothing environment:

• Safe Space: Set up a dog crate or designated area where your dog can retreat when they need to relax. Use comfy bedding and toys.
• Minimize Noise: Use fans or white noise machines to help drown out loud sounds that may be unsettling.
• Relaxing Music: Try playing calming music designed for pets; studies suggest it can help reduce anxiety.

5. Use Structured Routines

Dogs thrive on routine. Regular feeding, walking, and playtime help create a stable environment and can significantly reduce hyperactivity:

• Consistent Schedule: Feed, walk, and train your dog at the same times every day.
• Calm Down Periods: Schedule quiet time after play sessions to help them learn when it’s time to relax.
• Training Sessions: Short, scheduled training periods can break up the day and provide structure.

6. Explore Relaxation Techniques

Incorporating relaxation techniques can aid in calming your energetic canine. Consider these options:

• Calming Massages: Regular massages can help relax and soothe your dog’s muscles. Learn a few techniques and make it a part of your routine.
• Therapeutic Wraps: Some dog owners find that compression garments provide a calming effect on their dogs, reducing anxiety and hyperactivity.
• Herbal Supplements: Consult your vet about natural calming aids suited for your dog.

7. Be Patient and Consistent

Calming a hyperactive dog takes time, patience, and consistency. Here are some reminders:

• Celebrate Small Wins: Every step forward with your dog is progress. Celebrate their successes, no matter how small.
• Stay Positive: Maintain a positive attitude during training and interactions. Your dog will sense your mood.
• Track Progress: Keeping a journal can help you identify what works best for your dog. Take note of activities, routines, and any changes in their behavior.

Conclusion

Calming a hyperactive dog is a journey that requires understanding, exercise, mental stimulation, and consistency. By implementing these positive reinforcement strategies, you can help your dog find tranquility while strengthening your bond.

If you’re looking for new ways to engage your dog, it might be worth exploring Brain Training for Dogs—a great resource to promote a balanced, obedient dog through fun brain games. Remember, every dog is unique, and finding what works best for your furry friend will lead to a happier, calmer companion.